MINDFULNESS MEDITATION & MIND TRAINING
ongoing online sessions (in German, 1h per week)
questions? book a free info session (30 minutes)
- Experience Meditation techniques & Mindfulness practices
- Discover how Mindfulness & Meditation practices can strengthen your focus, resilience and inner strength
- Develop your emotional intelligence
- Strengthen relationship skills and connect with others on a deeper level
- Learn how to navigate between focus and openness to strengthen yor creativity
- Gain insight into the latest research on the neurobiological foundations & evidence of Mindfulness Meditation
OUTCOME
- Mindfulness and Compassion as a practice, skill and mindset
- Meditation techniques for your own practice at home & at work
- a mindset that helps you stay resilient, connected and energized
LEARNING FORMAT
- 6-8 week training (1 1/2 hours per week)
- alternatively: workshops (different customized modules á 3 hours)
- Optional 1:1 Coaching
MINDFULNESS @WORK
Customized workshops & training for resilience, emotional intelligence and connection
- Translate wellbeing into your daily (team) work and create a healthy and inspiring team climate
- Boost your team’s effectiveness by building emotional & social skills
- Experience Meditation practices that help your team stay focused and energized
- Build your team`s creativity by integrating diverse perspectives & by training creative skills like divergent thinking
OUTCOME
- a team culture & effective collaboration, based on trust & a sense of meaning, caring and belonging
- Tools and practices to strengthen emotional & social skills
LEARNING FORMAT
- Workshop (4-8 hours)
- Key notes
- Learning lab (customized trainings)
- Optional 1:1 Coaching
