Learning Journeys – Mindfulness Meditation & Training 2020-11-23T12:29:24+00:00

MINDFULNESS MEDITATION & MIND TRAINING 

 ongoing online sessions (in German, 1h per week) 

questions? book a free info session (30 minutes)

  • Experience Meditation techniques & Mindfulness practices
  • Discover how Mindfulness & Meditation practices can strengthen your focus, resilience and inner strength
  • Develop your emotional intelligence
  • Strengthen relationship skills and connect with others on a deeper level
  • Learn how to navigate between focus and openness to strengthen yor creativity
  • Gain insight into the latest research on the neurobiological foundations & evidence of Mindfulness Meditation

OUTCOME

  • Mindfulness and Compassion as a practice, skill and mindset
  • Meditation techniques for your own practice at home & at work
  • a mindset that helps you stay resilient, connected and energized

LEARNING FORMAT

  •  6-8 week training (1 1/2 hours per week)
  • alternatively: workshops (different customized modules á 3 hours)
  • Optional 1:1 Coaching

ongoing sessions (1 h per week) —more information

MINDFULNESS @WORK

Customized workshops & training for resilience, emotional intelligence and connection

  • Translate wellbeing into your daily (team) work and create a healthy and inspiring team climate
  • Boost your team’s effectiveness by building emotional & social skills
  • Experience Meditation practices that help your team stay focused and energized
  • Build your team`s creativity by integrating diverse perspectives & by training creative skills like divergent thinking

OUTCOME

  • a team culture & effective collaboration, based on trust & a sense of meaning, caring and belonging
  • Tools and practices to strengthen emotional & social skills

LEARNING FORMAT

  • Workshop (4-8 hours)
  • Key notes
  • Learning lab (customized trainings)
  • Optional 1:1 Coaching

Become part of our COMMUNITY 

BOOK US HERE:

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